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Off-Ice Training

Hockey player training the lateral skating stride on a slide board outside the house

conditioning, off-ice training, slide board, weekly plan, workout program

Weekly Off-Ice Hockey Program

A complete 7-day off-ice hockey workout program with exact sets, reps and minutes, plus beginner and advanced scaling for every session.

July 10, 2026

conditioning, hockey training, off-ice training, pillar, strength, training program
The Ultimate Off-Ice Hockey Training Guide
The complete guide to off-ice hockey training: six skill pillars, age guidelines, season planning, and ready-to-run sample programs.
July 10, 2026