Pre-Season Hockey Conditioning Plan
A 6-week pre-season hockey conditioning plan: aerobic base to intervals to explosive power, with test-retest benchmarks and slide board and speed chute protocols.
Off-Ice Training
Pre-Season Hockey Conditioning Plan
-
Weekly Off-Ice Hockey Program
A complete 7-day off-ice hockey workout program with exact sets, reps and minutes, plus beginner and advanced scaling for every session.
-
The Ultimate Off-Ice Hockey Training Guide
The complete guide to off-ice hockey training: six skill pillars, age guidelines, season planning, and ready-to-run sample programs.
-
Inline Hockey for Ice Players: What Transfers (and What Doesn't)
A summer of inline hockey keeps ice players sharp. What transfers, what's different, the gear you can reuse, and how to make it pay off on the ice.
-
Choosing a Hockey Slide Board: What to Look For
Choosing a hockey slide board: length, surface and bumpers. Build skating power and conditioning off the ice with the right board.
-
Off-Ice Conditioning for Goalies: A Training Guide
Goalies train in short explosive bursts, not long cardio. Build lateral power, hip mobility, core and reaction with intervals that match a real shift.
-
Off-Ice Drills for On-Ice Acceleration (First Three Strides)
Off-ice drills that build on-ice acceleration - plyometric starts, resisted sprints and single-leg strength for a faster first three strides.
-
Should Hockey Players Sprint in the Off-Season? (And How)
Yes - sprinting is one of the best off-season tools for on-ice speed. Why sprints work, sprints vs cardio, sample workouts by age, rest ratios and warm-up.
-
Slide Board Workouts for Hockey (Exercises + Sample Plan)
Why a slide board mimics skating, the key exercises, and a sample workout with sets, reps and times to build stride power and conditioning.
