Pre-Season Hockey Conditioning Plan
A 6-week pre-season hockey conditioning plan: aerobic base to intervals to explosive power, with test-retest benchmarks and slide board and speed chute protocols.
Off-Ice Training
Pre-Season Hockey Conditioning Plan
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Lateral Power: How to Build a Faster Hockey Stride
Skating speed is lateral force — not forward sprint speed. Build it with slide board technique, lateral bounds, and a 4-week off-ice progression plan.
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Weekly Off-Ice Hockey Program
A complete 7-day off-ice hockey workout program with exact sets, reps and minutes, plus beginner and advanced scaling for every session.
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Choosing a Hockey Slide Board: What to Look For
Choosing a hockey slide board: length, surface and bumpers. Build skating power and conditioning off the ice with the right board.
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Slide Board Workouts for Hockey (Exercises + Sample Plan)
Why a slide board mimics skating, the key exercises, and a sample workout with sets, reps and times to build stride power and conditioning.
