Off-Ice Training

Hockey player in full extension on a slide board training in a backyard patio, Better Hockey gear

Copenhagen plank, hockey stride, lateral bounds, lateral power, off-ice training, skating speed, slide board

Copenhagen plank,
hockey stride,
lateral bounds,
lateral power,
off-ice training,
skating speed,
slide board

Lateral Power: How to Build a Faster Hockey Stride

Skating speed is lateral force — not forward sprint speed. Build it with slide board technique, lateral bounds, and a 4-week off-ice progression plan.

August 19, 2026