Off-Ice Training

Hockey player running outdoors pulling a speed chute during pre-season conditioning training

conditioning, off-ice-training, pre-season, slide board, speed chute

Pre-Season Hockey Conditioning Plan

A 6-week pre-season hockey conditioning plan: aerobic base to intervals to explosive power, with test-retest benchmarks and slide board and speed chute protocols.

conditioning,
off-ice-training,
pre-season,
slide board,
speed chute

August 24, 2026