Off-Ice Training

Young hockey player sprinting with a resistance speed chute in a backyard for off-season training

acceleration, conditioning, off-ice training, off-season, speed, sprints

Should Hockey Players Sprint in the Off-Season? (And How)

Yes - sprinting is one of the best off-season tools for on-ice speed. Why sprints work, sprints vs cardio, sample workouts by age, rest ratios and warm-up.

acceleration,
conditioning,
off-ice training,
off-season,
speed,
sprints

May 2, 2025