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Off-Ice Training

Hockey player sprinting low out of an acceleration start with a speed chute filling behind him in a backyard

conditioning, drills, off-ice training, skating

Off-Ice Drills for On-Ice Acceleration (First Three Strides)

Off-ice drills that build on-ice acceleration - plyometric starts, resisted sprints and single-leg strength for a faster first three strides.

October 1, 2025