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Hockey Training

Young hockey player shooting on goal in the backyard from a shooting pad during tryout preparation

conditioning, hockey-training, tryout preparation, tryouts

How to Prepare for Hockey Tryouts

A 4-week hockey tryout preparation plan covering what evaluators watch, off-ice skill sharpening, and a day-before/day-of routine.

August 21, 2026

deflection training, hand-eye coordination, hockey training, juggling, reaction drills, stickhandling
Hand-Eye Coordination Training for Hockey
Build faster hands for tips, deflections, and puck battles — juggling progression, wall-catch drills, and Game Changer iPuck training explained.
August 17, 2026
awareness drills, heads-up hockey, hockey training, peripheral vision, stickhandling
Peripheral Vision Training for Hockey Players
Train your eyes and hands together: the scanning habits, partner drills, and small-area games elite players use to see the ice differently.
August 14, 2026
Game Changer, hockey training, iPuck, off-ice training, reaction speed, reaction time, stickhandling drills
Reaction Speed Training for Hockey Players
Reaction time beats raw speed in tight areas. Learn stimulus-response drills, Game Changer reaction modes, and tennis-ball wall work to train faster processing.
August 12, 2026
at-home training, beginner, drills, hockey training, home training, off-ice training
Hockey Training at Home: The Complete Guide
You don't need ice time to get better. Here's how to set up a home training space and a 25-minute daily routine that improves your shot, hands, and passing.
July 4, 2026
adult hockey, comeback, injury recovery, off-ice training, re-entry ramp, returning to hockey
Returning to Hockey After a Break: The 4-Week Re-Entry Ramp
Coming back to hockey after months or years away? Use a 4-week ramp - home touches to games - plus what returns fast, what returns slow, and a gear check.
May 4, 2026
adult hockey, beer league, improvement plan, rec hockey, training
Adult Rec Hockey Improvement Plan
An 8-week improvement plan for adult rec players: garage touches, one skill block per month, shift-length conditioning, and three numbers to track.
April 1, 2026
adult hockey, beginner, learn to skate, skating
Learn to Skate as an Adult: A Step-by-Step Plan
Adults can learn to skate in 6-10 focused hours: fall safely, march then glide, push with the edge, stop, then go backward - a session-by-session plan.
March 27, 2026
adult hockey, beer league, beginner, learn to play, rec hockey
How to Start Playing Hockey as an Adult
How to start hockey as an adult: learn to skate, gear up affordably, join a learn-to-play program, and practice at home - a realistic first-season plan.
March 25, 2026
backyard rink, cold weather, drills, ODR, outdoor hockey, pond hockey, shooting, stickhandling
Outdoor Rink Hockey Drills for ODR Season
Five outdoor-rink hockey drills for pond and backyard rink season, plus how to dress for the cold, care for pucks and sticks, and keep it fun.
December 1, 2025
angling, defense, forcing the play, gap control
How to Angle a Player in Hockey
How to angle a player in hockey - steer the puck carrier to the boards using body position and stick, and take away their options.
November 19, 2025
angling, body checking, checking rules, hockey safety, safe hitting, youth hockey
How to Give and Take a Body Check Safely
How to give and take a body check safely: when checking is allowed, what makes a hit legal, keeping your head up, absorbing contact, and respect.
November 17, 2025
1-on-1, defense, defensemen, gap control, hockey training, poke check
How to Poke Check in Hockey (Timing, Reach and Gap Control)
How to time a controlled poke check, keep your stick in the lane, choose one-hand vs two-hand reach, hold your gap, and know when to poke vs contain.
November 14, 2025