Adult Rec Hockey Improvement Plan
An 8-week improvement plan for adult rec players: garage touches, one skill block per month, shift-length conditioning, and three numbers to track.
An 8-week improvement plan for adult rec players: garage touches, one skill block per month, shift-length conditioning, and three numbers to track.
How to start hockey as an adult: learn to skate, gear up affordably, join a learn-to-play program, and practice at home - a realistic first-season plan.