How Many Shots Should You Take Per Day?
100 focused shots per day is the right target for most players 13+. Younger players start at 25–50. Quality beats volume — here's the structure, tracking method, and overuse signs...
Hockey Shooting
How Many Shots Should You Take Per Day?
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How to Shoot Harder in Hockey
Shoot harder in hockey: weight transfer, stick flex and hand position, plus strength work and heavy puck training that add 8-15 km/h in 12 weeks.
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How to Improve Your Wrist Shot
Fix your grip, weight transfer, heel-to-toe roll and follow-through, then build power with a 100-shot daily routine. Full wrist shot guide.
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The 2 Types of Wrist Shots Every Player Needs
The two wrist shots every player needs - the loaded power wrist shot and the deceptive quick release - with mechanics, game situations and drills.
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Weight Transfer for Shooting: The Real Source of Shot Power
Weight transfer - driving your weight from the back leg to the front leg - is where shot power really comes from. Learn the sequence, timing and drills.
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The 4 Types of Hockey Shots (and When to Use Each)
The four hockey shots every player needs - wrist, snap, backhand and slap - with the mechanics, when to use each, and drills to build all four.
