How to Shoot Harder in Hockey
Shoot harder in hockey: weight transfer, stick flex and hand position, plus strength work and heavy puck training that add 8-15 km/h in 12 weeks.
Hockey Shooting
How to Shoot Harder in Hockey
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Full-Body Shooting Power: The Kinetic Chain
A hard shot comes from a chain: ground, legs, hips, core, then arms. Learn the sequence, off-ice power exercises and drills that build real velocity.
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Weight Transfer for Shooting: The Real Source of Shot Power
Weight transfer - driving your weight from the back leg to the front leg - is where shot power really comes from. Learn the sequence, timing and drills.
