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Hockey Shooting

Hockey player attaching an Extreme stick weight to the shaft to build full-body shot power

kinetic chain, off-ice training, shooting, shot power, shot velocity, weight transfer

Full-Body Shooting Power: The Kinetic Chain

A hard shot comes from a chain: ground, legs, hips, core, then arms. Learn the sequence, off-ice power exercises and drills that build real velocity.

March 12, 2025

drills, shooting, shot power, technique, weight transfer, wrist shot
Weight Transfer for Shooting: The Real Source of Shot Power
Weight transfer - driving your weight from the back leg to the front leg - is where shot power really comes from. Learn the sequence, timing and drills.
February 19, 2025