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Hockey Training

Young hockey player practicing wrist shots on a shooting pad at home

at-home training, beginner, drills, hockey training, home training, off-ice training

Hockey Training at Home: The Complete Guide

You don't need ice time to get better. Here's how to set up a home training space and a 25-minute daily routine that improves your shot, hands, and passing.

July 4, 2026

beginners, equipment, fundamentals, stick grip, stickhandling
How to Hold a Hockey Stick (Grip Basics)
How to hold a hockey stick: top hand on the knob, bottom hand a forearm lower, firm but relaxed grip, and how the grip changes for handling and shooting.
May 9, 2025
1-on-1, backward skating, defense, gap control, positioning
How to Play Defense 1-on-1 in Hockey
Defend a 1-on-1 rush with tight gap control: protect the middle, force the attacker outside, and defend with your feet and stick, not a lunge.
May 5, 2025
awareness, heads-up hockey, hockey iq, scanning, vision
Hockey Awareness and Scanning: How to See the Ice
Hockey awareness and scanning: keep your head up, check your shoulders, and read the ice before you get the puck - the habits and drills to build it.
April 18, 2025
off-ice training, power skating, skating, speed, stride
How to Build a More Powerful Skating Stride
Build a more powerful skating stride: full extension and recovery, push to the side not back, deep knee bend, and off-ice work that adds real speed.
April 4, 2025
edge control, hip mobility, hockey training, mohawk turn, puck protection, skating
The Mohawk Turn for Hockey: Edge Control and Puck Protection
The mohawk turn is a heel-to-heel, open-hip skating move that builds edge control and puck protection. Learn it step by step, from stationary to moving.
April 2, 2025
drills, edge work, inside edges, off-ice training, outside edges, skating
Hockey Edge-Work Drills to Improve Your Skating
Edge work is the foundation of skating. Learn inside vs outside edges, the key drills - C-cuts, edge circles, one-foot glides - and how to train edges off the ice.
March 26, 2025
backchecking, defensemen, gap control, hockey training, pivots, skating
How to Pivot in Hockey (Offense and Defense)
Master the open-hip pivot for offense and defense: gap control for D, backchecking and cutting back for forwards, plus mechanics, drills and fixes.
March 24, 2025
edges, hockey training, power turns, skating, tight turns, turning
Hockey Power Turns and Tight Turns: The Difference and How to Do Both
Power turns vs tight turns: the difference, the edges and knee bend behind both, when to use each in a game, and drills to build them on and off the...
February 7, 2025
defensemen, edge work, hockey training, mohawk, pivots, skating, transitions
Hockey Transitions: Forward to Backward and Back Again
How to pivot forward to backward and backward to forward without losing speed - the mohawk open-up, when to use each in a game, and off-ice drills.
February 5, 2025
balance, beginner, edges, hockey stop, hockey training, skating
How to Hockey Stop: A Step-by-Step Guide for Both Feet
Learn how to hockey stop on both feet: edges, knee bend, hip rotation, and a snowplow-to-parallel progression that beats the fear.
January 17, 2025
crossovers, edges, hockey training, off-ice training, skating, stride
Hockey Skating Tips: How to Skate Faster and Stronger
The skating tips that actually make you faster: deep knee bend, full stride extension, edge control, crossovers, and off-ice power work.
January 15, 2025