Hockey Warm-Up Routine Before Games
A 12-minute RAMP pre-game warm-up sequence — dynamic activation, off-ice stickhandling, and what to stop doing (static stretching first).
Hockey Training
Hockey Warm-Up Routine Before Games
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How to Kill a Penalty in Hockey
How to kill a penalty: hold the box as a unit, protect the slot, keep sticks in the lanes, pressure smartly, and clear-and-change every chance.
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How to Play a 2-on-1 in Hockey
How to play a 2-on-1: attack with speed and width, read the lone defender, shoot low or pass late, and drive the far post for the rebound.
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How to Win Corner Battles in Hockey
How to win corner and board battles: arrive first, box the opponent out, stay low with a wide base and moving feet, and protect or pin the puck.
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How to Tape a Hockey Stick
How to tape a hockey stick: wrap the blade in smooth overlapping layers, build a comfortable knob, choose your style, and keep it consistent.
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How to Cycle the Puck in Hockey
How to cycle the puck: protect it along the boards, move it before pressure, support in a triangle, and use behind the net to create open looks.
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How to Backcheck in Hockey
How to backcheck in hockey: turn and sprint the instant you lose the puck, cover the most dangerous man, and take away the lane with your stick.
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How to Forecheck in Hockey
How to forecheck in hockey: angle to take away options, arrive under control, pressure the puck as F1 and jump the outlet as F2. Roles and drills.
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How to Hold a Hockey Stick (Grip Basics)
How to hold a hockey stick: top hand on the knob, bottom hand a forearm lower, firm but relaxed grip, and how the grip changes for handling and shooting.
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How to Play Defense 1-on-1 in Hockey
Defend a 1-on-1 rush with tight gap control: protect the middle, force the attacker outside, and defend with your feet and stick, not a lunge.
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Hockey Awareness and Scanning: How to See the Ice
Hockey awareness and scanning: keep your head up, check your shoulders, and read the ice before you get the puck - the habits and drills to build it.
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How to Build a More Powerful Skating Stride
Build a more powerful skating stride: full extension and recovery, push to the side not back, deep knee bend, and off-ice work that adds real speed.
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The Mohawk Turn for Hockey: Edge Control and Puck Protection
The mohawk turn is a heel-to-heel, open-hip skating move that builds edge control and puck protection. Learn it step by step, from stationary to moving.
