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Hockey Training

Young hockey player shooting puck on outdoor shooting pad in a backyard during warm-up

dynamic warm-up, hockey warm-up routine, off-ice activation, pre-game warm-up, RAMP warm-up

Hockey Warm-Up Routine Before Games

A 12-minute RAMP pre-game warm-up sequence — dynamic activation, off-ice stickhandling, and what to stop doing (static stretching first).

September 14, 2026

crossovers, drills, edge work, power skating, skating
How to Do Crossovers in Hockey (Forward and Backward)
Learn how to do hockey crossovers on ice - the edges, arm drive, forward and backward technique, common faults and drills to build speed through every turn.
September 12, 2025
balance, beginners, learn to skate, ready stance, skating, stopping
How to Skate for Beginners: A Step-by-Step Guide
Learn to skate from scratch: the ready stance, first strides, stopping, falling safely and a simple beginner progression to build balance fast.
September 10, 2025
agility, dot drills, foot speed, off-ice training, quick feet, reaction drills
Quick Feet Drills for Hockey: Foot Speed and Reaction
Build hockey foot speed off the ice with dot drills, line hops and reaction work - the reps, sets and progressions that win races and battles.
September 5, 2025
agility, change of direction, footwork, ladder drills, off-ice training, quick feet
Hockey Agility Ladder Drills for Quick Feet
Agility ladder drills for hockey: key patterns, sets and reps, and how quick feet transfer to skating and change of direction.
September 3, 2025
1-on-1, angling, board battles, body position, defense, defensemen
How to Defend 1-on-1 Along the Boards
Defend a 1-on-1 along the boards: angle the attacker into the wall, seal with your hips, and win the puck cleanly without a penalty.
August 11, 2025
edges, equipment, radius of hollow, skate profile, skate sharpening, skating
Hockey Skate Sharpening and Profiling Explained
What hollow and skate profile mean, how they affect bite, glide, agility and speed, how often to sharpen, and how to choose a hollow by weight.
August 6, 2025
complete player, development, fundamentals, skills, training
How to Become a Better Hockey Player
How to become a better hockey player: work all five pillars - skating, shooting, stickhandling, passing, and the mental/off-ice game - a little every day.
August 4, 2025
3-on-2, odd-man rush, offense, spacing, team play
How to Play a 3-on-2 in Hockey
How to play a 3-on-2: attack with speed and width, bring the middle man late through the slot, read the defense, and get pucks to the net.
July 28, 2025
net front, rebounds, scoring, screens, tips
How to Play the Net Front in Hockey
How to play the net front: screen the goalie, stay strong and low, keep your stick on the ice for tips, and be first to every rebound.
July 21, 2025
center, conditioning, faceoffs, positions, two-way play
How to Play Center in Hockey
How to play center in hockey: own the middle in all three zones, take faceoffs, distribute the puck, and be the first forward back on defense.
July 7, 2025
forwards, positioning, positions, two-way play, winger
How to Play Wing in Hockey
How to play wing in hockey: cover your lane in all three zones - drive the net on offense, be an outlet in transition, and cover your point on defense.
June 30, 2025
offense, positioning, power play, special teams, team play
How to Play on the Power Play in Hockey
How to play the power play: win a clean entry, keep possession, move the puck faster than the kill, and get pucks to the net with a screen.
June 23, 2025