The Yo-Yo Stickhandling Drill: Build Control and Reach
The yo-yo drill pushes the puck out and pulls it back to build full-reach control and puck protection. Steps, reps, progressions and common mistakes.
Hockey Stickhandling
The Yo-Yo Stickhandling Drill: Build Control and Reach
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How to Do a Spin Move (Spin-o-rama) in Hockey
How to do the spin move: get low, keep the puck outside and cupped, spin away from pressure, and come out head-up ready to make a play.
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How to Beat a Defender 1-on-1 in Hockey
Read the defender's gap and feet, attack the outside foot, change pace, protect the puck, and know when to deke, chip, or pass.
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How to Protect the Puck in Hockey
Keep your body between the defender and the puck, carry it on the far side, and use your arm and leg as shields. Positioning, leverage and drills.
