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Hockey Stickhandling

Hockey player attacking a defender trainer and driving the puck to the net in a backyard 1-on-1 rep

1-on-1, beating a defender, dangles, decision making, puck protection, stickhandling

How to Beat a Defender 1-on-1 in Hockey

Read the defender's gap and feet, attack the outside foot, change pace, protect the puck, and know when to deke, chip, or pass.

March 28, 2025

1-on-1, body positioning, drills, puck protection, stickhandling
How to Protect the Puck in Hockey
Keep your body between the defender and the puck, carry it on the far side, and use your arm and leg as shields. Positioning, leverage and drills.
February 3, 2025