Hockey Warm-Up Routine Before Games
A 12-minute RAMP pre-game warm-up sequence — dynamic activation, off-ice stickhandling, and what to stop doing (static stretching first).
Hockey Training
Hockey Warm-Up Routine Before Games
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How to Give and Take a Body Check Safely
How to give and take a body check safely: when checking is allowed, what makes a hit legal, keeping your head up, absorbing contact, and respect.
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How to Poke Check in Hockey (Timing, Reach and Gap Control)
How to time a controlled poke check, keep your stick in the lane, choose one-hand vs two-hand reach, hold your gap, and know when to poke vs contain.
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How to Read the Play in Hockey
How to read the play in hockey - anticipate where the puck is going, scan early, and make faster decisions to always be a step ahead.
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Power Play Basics: How the Man Advantage Works
Power play basics for beginners: the man advantage, the 1-3-1 and umbrella setups, controlled zone entry, the five roles, and why patience scores.
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How to Play the Point in Hockey (Defenseman's Guide)
How to play the point as a defenseman: keep pucks in at the line, walk the line for a lane, shoot low for tips, and know when to shoot, pass,...
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Neutral-Zone Play in Hockey: Entries, Support and Gap Control
How to play the neutral zone: support the carrier, time your speed to the blue line, choose controlled vs dump-in entries, and defend with tight gap control.
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Hockey Breakout Basics: Get the Puck Out of Your Zone
How your five-player unit gets the puck out of the defensive zone: reading the forecheck, the four breakout options, forward timing, and when to chip vs skate.
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How to Break In New Hockey Skates
How to break in new hockey skates safely - baking, wearing them in, and easing foot pain so your skates fit like a glove faster.
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How to Lace Hockey Skates Properly
Lace hockey skates in three zones - loose toes, tight ankle, moderate top - with a heel lock, so your heel is pinned and your knee bend is free.
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How to Block a Shot Safely in Hockey
How to block a shot safely: when to commit vs stay in the lane, body position, protecting your hands and face, timing, and safe progressions for young players.
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How to Win a Battle Along the Boards
Win puck battles along the boards with body position and leverage: how to seal off the checker, protect the puck, use your edges, pin, box out and stay safe.
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Net-Front Presence in Hockey: Screen, Tip and Score
How to be effective at the net front: establish position, screen the goalie, tip shots, win rebounds and be hard to move - with drills.
