Off-Ice Training

Young hockey player training off-ice on a slide board in a backyard on a sunny day

game day, hydration, nutrition, off-ice training, recovery, tournament

Pre- and Post-Game Hockey Nutrition and Hydration

How to fuel and hydrate for a hockey game: what to eat before, between periods, during tournaments, and inside the 30-minute post-game recovery window.

game day,
hydration,
nutrition,
off-ice training,
recovery,
tournament

April 11, 2025