Off-Ice Training

Hockey player in a wide athletic stance training hip and core stability on a slide board in a backyard

anti-rotation, core stability, hip stability, injury prevention, off-ice training, Pallof press

Hockey Core Stability Exercises: Anti-Rotation and Hip Strength

Anti-rotation core and hip-stability exercises for hockey - the Pallof press, side plank and more, with sets, reps and progressions to protect your back.

anti-rotation,
core stability,
hip stability,
injury prevention,
off-ice training,
Pallof press

August 22, 2025