Off-Ice Training

Hockey player doing a lateral off-ice warm-up on a slide board in a backyard

dynamic stretching, hockey performance, injury prevention, off-ice training, warm-up

The Off-Ice Warm-Up for Hockey (Dynamic Routine)

A 10-15 minute dynamic off-ice warm-up for hockey: why it matters, dynamic vs static stretching, the raise-activate-mobilize-potentiate sequence, and a home routine.

dynamic stretching,
hockey performance,
injury prevention,
off-ice training,
warm-up

April 7, 2025