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Hockey Training

Young hockey player practicing wrist shots on a shooting pad at home

at-home training, beginner, drills, hockey training, home training, off-ice training

Hockey Training at Home: The Complete Guide

You don't need ice time to get better. Here's how to set up a home training space and a 25-minute daily routine that improves your shot, hands, and passing.

July 4, 2026

3-on-2, odd-man rush, offense, spacing, team play
How to Play a 3-on-2 in Hockey
How to play a 3-on-2: attack with speed and width, bring the middle man late through the slot, read the defense, and get pucks to the net.
July 28, 2025
net front, rebounds, scoring, screens, tips
How to Play the Net Front in Hockey
How to play the net front: screen the goalie, stay strong and low, keep your stick on the ice for tips, and be first to every rebound.
July 21, 2025
center, conditioning, faceoffs, positions, two-way play
How to Play Center in Hockey
How to play center in hockey: own the middle in all three zones, take faceoffs, distribute the puck, and be the first forward back on defense.
July 7, 2025
forwards, positioning, positions, two-way play, winger
How to Play Wing in Hockey
How to play wing in hockey: cover your lane in all three zones - drive the net on offense, be an outlet in transition, and cover your point on defense.
June 30, 2025
offense, positioning, power play, special teams, team play
How to Play on the Power Play in Hockey
How to play the power play: win a clean entry, keep possession, move the puck faster than the kill, and get pucks to the net with a screen.
June 23, 2025
buying guide, curve, equipment, flex, hockey stick
How to Choose a Hockey Stick
How to choose a hockey stick: match length, flex, curve and hand to the player. Fit beats price, especially for growing young players.
June 18, 2025
box, defense, penalty kill, positioning, team play
How to Kill a Penalty in Hockey
How to kill a penalty: hold the box as a unit, protect the slot, keep sticks in the lanes, pressure smartly, and clear-and-change every chance.
June 16, 2025
2-on-1, offense, reads, scoring, team play
How to Play a 2-on-1 in Hockey
How to play a 2-on-1: attack with speed and width, read the lone defender, shoot low or pass late, and drive the far post for the rebound.
June 9, 2025
battles, body position, compete, positioning, puck protection
How to Win Corner Battles in Hockey
How to win corner and board battles: arrive first, box the opponent out, stay low with a wide base and moving feet, and protect or pin the puck.
June 2, 2025
blade, equipment, fundamentals, knob, stick tape
How to Tape a Hockey Stick
How to tape a hockey stick: wrap the blade in smooth overlapping layers, build a comfortable knob, choose your style, and keep it consistent.
May 30, 2025
cycling, offensive zone, puck protection, support, team play
How to Cycle the Puck in Hockey
How to cycle the puck: protect it along the boards, move it before pressure, support in a triangle, and use behind the net to create open looks.
May 26, 2025
backchecking, defense, effort, positioning, two-way play
How to Backcheck in Hockey
How to backcheck in hockey: turn and sprint the instant you lose the puck, cover the most dangerous man, and take away the lane with your stick.
May 19, 2025